TED will launch a new original podcast — How to Be a Better Human — on January 11. Most of us want to be better, but we’re not sure where to begin. Hosted by comedian and television writer Chris Duffy, How to Be a Better Human isn’t your typical self-improvement podcast. Each week, Chris will talk to guests and past TED speakers who will offer actionable insights on how to be a little less terrible.

On the heels of a year that has prompted global reflection, How to Be a Better Human encourages us to take a look within and beyond ourselves. From your work to your home — and your head to your heart — the podcast looks in unexpected places for new ways to improve and show up for one another. Inspired by the popular series of the same name on TED’s Ideas blog, How to Be a Better Human will help you become a better person from the comfort of your own headphones. Upcoming episodes will feature psychologist Guy Winch, film and television producer Franklin Leonard, sociologist Robb Willer, resilience expert and researcher Lucy Hone, comedian Aparna Nancherla, climate activist Luisa Neubauer and more.

“Like a lot of people, I want to improve myself but I often get overwhelmed by the sheer volume of advice out there,” says Chris Duffy. “So what do the smartest people in the world do? What practical steps do they take every day to make themselves better people? And how can I do it, too? Luckily, TED is letting me force their speakers to tell me their secrets and advice. And I am sharing it all with you.”

Produced by TED in partnership with PRX, How to Be a Better Human is one of TED’s ten original podcasts, which also include TEDxSHORTS, Checking In with Susan David, WorkLife with Adam Grant, The TED Interview, TED Talks Daily, TED en Español, Sincerely, X and TED Radio Hour. TED’s podcasts are downloaded more than 420 million times annually.

A writer for Wyatt Cenac’s Problem Areas on HBO, Chris Duffy is also the creator and host of the comedic science podcast You’re the Expert. His writing has been featured in The New Yorker, the Boston Globe, National Geographic Glimpse and elsewhere. In a previous life, he was a fifth-grade teacher. And prior to that, he was a fifth-grade student.

How to Be a Better Human launches January 11. New 30-minute episodes air weekly on Mondays and are available on Apple Podcasts, Spotify and wherever you like to listen to podcasts.